Green Goodness Rooibos Smoothie

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Green Goodness Rooibos Smoothie 

Ingredients - One Serve

1 small apple, cored

5 cm piece cucumber

1 stalk celery, including leaves

¼ cup flat leaf parsley, incl stems

1 cup baby greens (your choice spinach, chard, kale)

A thick slice of lemon (including rind)

2 tsp lemon juice

1 kiwifruit, peeled

¼ cup raw almonds

1 Tbsp chia or sunflower seeds (optional)

1 cup brewed and chilled Stir Tea Green Rooibos (a lovely caffeine free option) or chilled Green Tea 

6-8 ice cubes



  1. Combine all ingredients except ice cubes in a high powered blender
  2. Blend on high until smooth
  3. Add ice cubes one at a time until fully crushed and mixed
  4. Serve immediately 

Handy Tip: Try this recipe using our Heavenly Lemon blend


 (recipe sourced from the South African Rooibos Council )